The State-of-Mindfulness Programs are offered by Lemnisceight, LLC.  Currently, Koru Mindfulness Meditation classes are being offered and you can register for class by clicking on the following link:


Koru is an evidence based mindfulness program initially developmentally tailored for the emerging adult age group between 18 and 27 years old.  The techniques taught in Koru are centuries old and have been proven beneficial to all age groups.

Koru was developed by two Duke University psychiatrists: Holly Rogers MD and Margaret Maytan MD.  Margaret’s recent research has shown the effectiveness of Koru for ages 28 and above.  Further details regarding Koru Mindfulness and Meditation, and research supporting it’s efficacy, in a variety of age groups, can be found via the “KORU IN SCHOLARLY JOURNALS” tab in the above menu.  Alternatively, you may navigate to the website where you can also find links to the peer reviewed journal articles on the benefits of mindfulness.

The upcoming 2022-2023 4-week Koru Mindfulness Meditation workshops will be taught on-line by Debra, a certified Koru teacher.  The workshops consist of four 75 minutes held each week.  You can find the class dates and register for class by clicking on the following link: BOOK NOW!  Alternatively, please contact Debra via text 517-927-7894 or email: in order to register for these popular classes.

The cost for the entire four week workshop is $108.  Course information appears on this website.  You are welcome to print off any flyers and informational handouts, from this website, to distribute to potential course participants, if you wish.

Please do consider these workshops, I would love to have you join me and share these skills with you.  Past participants have found the skills taught in Koru to be personally empowering and transforming.

If you have further questions, please contact either Deb at or via text at 517-927-7894.

Looking forward to serving you.

Mindfully Yours
Debra F. Duxbury MD PhD
Certified Koru Teacher, founder and president of Lemnisceight, LLC