LEARN KORU MINDFULNESS  & MEDITATION                                          IN THIS POPULAR 4-WEEK WORKSHOP                            Participate 75 minutes weekly for four weeks         

Using research validated methods you will learn mindful: meditation, walking, eating, body scans and breathing exercises.  You will also learn how to work mindfully with thoughts and emotions.  Many prior class participants have found the skills learned in Koru life transforming.

If you are interested in participating in a Koru class please, email or text Debra, for the current class dates or go to: BOOK NOW!  

Classes taught by Certified Koru Mindfulness Instructor:

Debra Duxbury

Email Debra at:

          Class Location: On-line

Cost for the entire 4 Week Course: $108.00

                     Further questions: Please contact Debra

OPEN YOUR MIND                                   LESS STRESS

LESS SELF JUDGMENT                                BETTER SLEEP

                                        BE MORE MINDFUL!                                       

You are welcome to print this flyer to distribute, if you wish