LEARN KORU MINDFULNESS & MEDITATION IN THIS POPULAR 4-WEEK WORKSHOP Participate 75 minutes weekly for four weeks
Using research validated methods you will learn mindful: meditation, walking, eating, body scans and breathing exercises. You will also learn how to work mindfully with thoughts and emotions. Many prior class participants have found the skills learned in Koru life transforming.
If you are interested in participating in a Koru class please, email or text Debra first, for the current class dates and prior to registering or paying (via the simplybook.me link below). This will ensure that the class is not overbooked.
CERTIFIED KORU MINDFULNESS INSTRUCTOR
Deb Duxbury: firstname.lastname@example.org
Register: http://www.lemnisceight.simplybook.me preferably no later than 2 days prior to class
Cost for the entire 4 Week Course: $75.00
Further questions: Please contact Deb Deb is a Certified Koru Teacher
OPEN YOUR MIND LESS STRESS
LESS SELF JUDGMENT BETTER SLEEP
BE MORE MINDFUL! You are welcome to print this flyer to distribute, if you wish